Feeling distracted? Working hard but getting nowhere? Are negative thoughts holding you back? Can’t concentrate?
Get the support you need
Find and Remove Roadblocks
You will learn what your unique ADHD roadblocks are and have the strategies to replace them with something constructive.
Manage Your Time Effectively
Stay motivated and get the most out of each day by working with your ADHD instead of against it.
Overcome Stress and Anxiety
Gain the tools to process stress and overcome emotional triggers caused by ADHD.
Develop Skills to Stay On Top
Your coach will practice with you and help you implement your new skills in your day to day activities.
Take Control of Your Work Day
Learn how to use your ADHD to your advantage and set up your work day for peak performance.
Learn How to Prioritize
Stay ahead of yourself and get things done by practicing using real-world prioritization strategies.
Stick to a Schedule
Don’t let ADHD hold you back. Find the motivation and develop the habits of positive scheduling that work with your ADHD.
Achieve Your Goals
Working with an ADHD coach leads to actual results. You will begin to see improvements from day one.
Hit Your Targets
Your coach will work together with you during coaching sessions, and will follow-up in-between to help you.
Unlock Your Full Potential
Accomplish the things you have always known were possible, but did not have the tools to make them happen.
Find a Healthy Balance
Get to that “sweet spot” where you are using the tools and achieving success and self-confidence without worrying or anxiety being in charge of your life.
Get What You Want From Life
Your ADHD life can be just as satisfying and fulfilling as you want it to be. See what happens when you start putting in action your customized ADHD brain tools for success.
ADHD Coaching for Adults
How do you treat a mental health disorder that is manifested in varying combinations of symptoms at the individual level?
Adult ADHD is more common than you think.
Most people have experienced behaviors or dealt with symptoms similar to ADHD at some point in their lives. For many, these feelings come and go. For people with ADHD, they form the lens through which they see the world. This is why it can be difficult to diagnose, and many adults still don’t know that they have it. A person is typically only diagnosed once the symptoms have become severe enough to impact their wellbeing in multiple areas of life (education, employment, relationships, physical health, etc.).
Looking for ADHD strategies and treatments?
If you have arrived on this page, the chances are high that you or someone you know is struggling in some way with a combination of symptoms related to adult ADHD. Weather you are curious about your own mental health, or you are hoping to find resource to benefit someone else, we are here to help.
A professional ADHD Coach may be the answer!
ADHD coaching for adults includes behavioral therapy, and counselling and coaching to address each symptom and overcome the problems that arise. We use proven methods to break down personal barriers and unlock your potential. We use an individual focus with personalized strategies designed for your brain and your life!
Let’s Set Up a Free Coaching Session!
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ADHD Business Coaching
The modern business landscape can be a minefield for adults with ADHD. There are productivity roadblocks, time traps, and stress triggers around every corner. Not only can it be difficult to navigate, but it can also be difficult to recover when things start piling up. If ADHD is affecting you at work, an ADHD Business Coach can help you with proven methods and tools that put you on track for success.
How does ADHD affect me at work?
Many adults with ADHD have a hard time prioritizing and focusing on their work. Before getting any help, this can lead to forgotten meetings, broken engagements and missed deadlines. Work is one area in life where it is often easier to identify the symptoms of ADHD that are affecting you personally. Are you dealing with any of these?
- Disorganized workspaces
- Poor time management
- Trouble starting or completing tasks
- Inability to focus / constantly distracted
- Difficulty preparing for meetings
- Feelings of frustration or anger
- Making impulsive business decisions
- Often “not in the mood” to work
- Physical signs of constant stress
How can an ADHD Coach Help?
An ADHD Coach provides you with customized strategies to manage your ADHD and helps you implement them in your life and at work. We will practice these strategies with you, giving you the necessary tools to stay motivated and on track towards completing your goals. Each coaching session leads to real-world results that will improve your business performance and success.
ADHD Career Coaching
Whether you are just starting, are half-way through, or are preparing for an exit from your career, ADHD can present several challenges that hold you back. In most cases, you have a clear idea of how you want to be and where you want to go in life but find yourself dragging behind in some ways.
Working with an Adult ADHD Coach
ADHD coaching is all about enabling you to reach your full potential. This remains true when it comes to your career.
- Working one-on-one with your coach, you will practice.
- Implement strategies that work in real-time to get you closer to achieving your goals.
- Home in on those tendencies that may be halting you in your relationship and living life your way.
We will help you tear down those roadblocks and set yourself up for success.
